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Mahler's Aggressive Strength: Kettlebell Solution for Size and Strength

Mahler's Aggressive Strength: Kettlebell Solution for Size and Strength

Mahler's Aggressive Strength: Kettlebell Solution for Size and Strength
DVDRip | AVI/DivX, ~778 kb/s | 560x400 | Duration: 01:31:10 | English: MP3, 192 kb/s (2 ch) | 639 MB
Genre: Sport

If you enjoy lifting light kettlebells and have no desire to be strong with a powerful physique, then this DVD is not for you. However, if you are ready for a new challenge with kettlebells and desire to maximize the benefits of kettlebell training, get this DVD today. The Kettlebell Solution For Size And Strength will show how to get much stronger with kettlebells and build a muscular physique as well. This detailed DVD is for all levels and covers the basics enough for beginners and offers new challenges for experienced kettlebell lifters.

Strength Training for Speed

http://i58.fastpic.ru/big/2013/1114/f2/328f519f58147d98c6efcd760f4429f2.jpg
Strength Training for Speed
English | Size: 1.15 GB
Category:Sports

Strength Training for Speed
This 2-Disc Set covers the revolutionary approach of how the Parisi Speed School uses strength training to develop blazing speed. By breaking down different phases of sprinting according to biomechanical and strength requirements, these DVDs outline the best exercises to develop acceleration, top speed and lateral movement. In addition to this, Training Director Martin Rooney outlines the proven Parisi Principles of strength training and how to manipulate acute variables for program design. The 2-Disc Set is over 2 hours of comprehensive information! If you are a coach or athlete looking to better learn how to apply strength training to improve speed, or searching for a few new strength exercises to enhance your programs.

TTC Video - Essentials of Strength Training (DVDRip)

TTC Video - Essentials of Strength Training (DVDRip)

Essentials of Strength Training
6xDVDRip | MP4 / AVC, ~1747 kb/s | 720x538 | Duration: 03:21:07 | English: AAC, 96 kb/s (2 ch) | 2.58 GB
Genre: Sport, Health

This groundbreaking course on strength training unites scientific knowledge with results-driven practice in a wholly integrated system. With 3 lectures designed to educate you on your bodys response to a variety of exercises plus 3 workouts, this course will help you build a stronger body.
Were all on a lifelong quest for that one secret or tool that will enhance our personal health, fight the negative effects of aging, and change our lives forever. Yet that secret has actually been hidden in plain sight all along. Strength training holds the key to unlocking your optimum health and achieving your peak physique, whether youre 28 or 78.
While many people are intimidated by exercises involving weights and resistance or think the sole purpose is to build Herculean muscles, the truth is that strength training is a vital component of even basic fitness; one that can—and should—be a part of everyones fitness regimen. No matter what your age or fitness level, strength training is an essential counterpoint to any cardio exercise you may already be doing. Its also a chance to transform your body in a manner thats more responsible, healthy, and effective than any fad diet or infomercial exercise machine that targets only a single muscle group.

Ashtanga Yoga Third Series with Kino MacGregor – Sthira Bhaga Strength and Grace

Ashtanga Yoga Third Series with Kino MacGregor – Sthira Bhaga Strength and Grace
Ashtanga Yoga Third Series with Kino MacGregor – Sthira Bhaga: Strength and Grace
DVDRip | English | AVI/XviD 23.976 fps 1687 Kbps | 640x360 | MP3 192 Kbps 48.0 khz | 2h 27mn | 1.56 GB
Genre: Video Training, Yoga

The magic of the Ashtanga Yoga system comes from its perfect balance between the two opposing forces of Strength and Flexibility. In this DVD Certified Ashtanga Teacher Kino MacGregor guides you through the foundational elements of the challenging Third Series. Known in Sanskrit as Sthira Bhaga, translated as Strength and Grace, this series involves some of the hardest and most intense movements possible. The journey of the Third Series is not one to be taken lightly, but is a devotional relationship built over many years of practice. The deepest type of strength is a spiritual fortitude that comes from a true understanding of the subtle currents of energy in the body and the eternal nature of the human soul. This DVD provides three useful tools for everyone. The Introduction explains the philosophical basis of the Third Series as well as Ashtanga Yoga. The How to Work segment gives helpful tools on the development of core strength, the illusive “bandhas” and many key postures of the Third Series. The Practice disc is a flow through the postures of Third Series in traditional Vinyasa Sanskrit count. It is not recommended that you practice along with the DVD but instead use it as inspiration. When embarking on the yogic quest it is crucial to have a teacher as your guide.”

Mahler's Aggressive Strength: Kettlebell Solution for Size and Strength (DVDRip)

Mahler's Aggressive Strength: Kettlebell Solution for Size and Strength (DVDRip)

Mahler's Aggressive Strength: Kettlebell Solution for Size and Strength (DVDRip)
DVDRip | AVI/DivX, ~778 kb/s | 560x400 | Duration: 01:31:10 | English: MP3, 192 kb/s (2 ch) | 639 MB
Genre: Sport

PARISI - Strength Training for Speed (DVDRip)

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PARISI - Strength Training for Speed
DVDRip | English | avi | Xvid 720x480 1200 kbps | MP3 2 ch 128 kbps | 2 hrs 3 min | 1.15 GB
eLearning, Sports

This 2-Disc Set covers the revolutionary approach of how the Parisi Speed School uses strength training to develop blazing speed. By breaking down different phases of sprinting according to biomechanical and strength requirements, these DVDs outline the best exercises to develop acceleration, top speed and lateral movement. In addition to this, Training Director Martin Rooney outlines the proven Parisi Principles of strength training and how to manipulate acute variables for program design. The 2-Disc Set is over 2 hours of comprehensive information! If you are a coach or athlete looking to better learn how to apply strength training to improve speed, or searching for a few new strength exercises to enhance your programs, this DVD is a must for your training library!

Calisthenics Kingz - Core Strength Training and Playground Push-Ups (DVDRip)

Calisthenics Kingz - Core Strength Training and Playground Push-Ups (DVDRip)
Calisthenics Kingz - Core Strength Training and Playground Push-Ups (2011)
DVDRip | English | AVI/XVID 25.000 fps 1999 Kbps | 576x432 | MP3 128 Kbps 48.0 khz | 43mn 19s | 663 MB
Genre: eLearning

""New! Core Strength Training and Playground Push-Ups" - This is the second DVD release from the "freestyle" fitness series. In this special edition, the "royal" fitness team demonstrates the power of bodyweight exercises with their entertaining (and difficult) calisthenics push-ups and other strength training moves."

Les Mills: GRIT STRENGTH 08 - Master Class

Les Mills: GRIT STRENGTH 08 - Master Class

Les Mills: GRIT STRENGTH 08 - Master Class
AVI | MPEG-4 Visual @ 1699 Kbps, 720 x 400, 23.976 fps | AC3 at 192 Kbps, 2 channels, 48.0 KHz | Duration: 30mn 7s | 501 MB
Genre: eLearning, Health, Fitness | Also included: 10 MP3 @ 320 Kbps | Language: English

GRIT™ Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

Industrial Strength Records - DrumNBass Rough Connections Vol.4

Industrial Strength Records - DrumNBass Rough Connections Vol.4
Industrial Strength Records - DrumNBass Rough Connections Vol.4
Industrial Strength Records - DrumNBass Rough Connections Vol.4 | 800 MB
(Wav,Battery,Kontakt,Rex2,EXS)

Once again BHK Samples and Industrial Strength brings you blinding beats and bad ass bass for your Daw.

Industrial Strength Records Evan Panzer Brooklyn Breaks MULTiFORMAT-MAGNETRiXX

Industrial Strength Records Evan Panzer Brooklyn Breaks MULTiFORMAT-MAGNETRiXX
Industrial Strength Records Evan Panzer Brooklyn Breaks MULTiFORMAT-MAGNETRiXX
Industrial Strength Records Evan Panzer Brooklyn Breaks MULTiFORMAT-MAGNETRiXX
TEAM MAGNETRiXX 25 April 2014 | 616 MB

Drive the beat home with this rock-solid Live Drum Pack from Industrial Strength Samples. With more than 700 MB of old-school Vintage Style Breakbeats keyed across all tempos, Evan Pazner Brooklyn Breaks cuts authentic grooves for any modern track looking for a little Brooklyn love.


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